It’s often said that you don’t truly commit to losing weight or changing something in your life until you have a moment of epiphany. I tend to agree with that. When it comes to losing weight that’s definitely the case. I’ve seen my weight balloon over the past few years. It’s easy to place blame. In my case, my weight gain is because of several of the medications I have to take. However, I have to also take ownership of my careless food choices. I’ve used excuses upon excuses to justify being lazy about the extra effort that is needed to change. It’s been easier simply to allow my medical situation to conveniently compound a situation that I should take better control over. Nothing is accomplished by merely speaking about the changes I wish to make. Action is always necessary in order to facilitate real change.
My moment came just a few hours before writing this article. We had a very severe storm that caused the power in our house to go out for about two hours. Really, it’s that simple. The loss of power made me so angry that I said, “LaToya, you’re unhealthy and fat and you have to stop with the excuses and lose weight.” Really, the dialogue in my head was far more colorful but that’s the gist of it. Read the rest of this entry »
